WELLNESS

EXPLORE

Wellness and fitness

To make even more unique the relax and wellness experience at Twiga Forte dei Marmi,
in addition to a dedicated fitness area and a wide proposal of massages, we offer different relaxing and invigorating activities.

Anna Rivieri – a fitness coach with more than a decade of expertise – and our personal trainers, will guide our guests through a 360-degree experience, crafting individual trainings tailored to personal wellness needs. From the sweet movement

of pilates classes to the more energetic dynamism of water aerobics, each personalized workout will be agreed together to achieve wellness goals.

Acquafitness

Fun and easy to practice at any age, aquafitness is a must for every summer.
Thanks to the pressure of the water, it fights water retention by performing a draining massage throughout the body.
It helps to reshape the body, fight water retention and train the heart, improving the venous circulation; it prevents arthrosis, reduces cellulite and other imperfections, reactivates the circulation.
The saltwater of our pool contributes to enhancing these benefits.

Functional circuit on the beach

A funny and explosive training, with circuit exercises for a total body workout. The proximity to the sea and the destabilizing-functional action of the sand maximizes the training.

Abdominal focus on the beach

A focused workout for the entire CORE, with exercises ranging various disciplines.
The proximity to the sea and the destabilizing-functional action of the sand maximizes the training.

Duration: approximately 30 minutes.

Yoga pilates

A combination of pilates and Yoga sequence exercises, linked to create a fluid Fitness class.

Foot reflexology session

Foot reflexology is a technique that use pressure and massages on specific foot area to restore the body's balance.

The benefits of foot reflexology are various and involve both the body
and mind. This technique can reduce anxiety and stress, promoting relaxation and rest. In addition, it reduces and controls digestive and lazy bowel syndrome: it alleviates cramps, muscle pain, arthrosis, fighting cellulite and lymphatic stagnation.

Hair Couture

Professionalism, service, and hospitality are the hallmarks of our Hair Couture, the ideal place for the care of your body and hair.

INFO & BOOKING

Kloidiana Perndrecaj

[email protected]

+39 331 8769323
+39 0585 878925

Via Lungomare Roma, 2, 55044 Marina di Pietrasanta, LUCCA – Italy

A dream summer

A paradise beach, unforgettable flavours and the coolest sounds in the wonderful setting of Versilia. Book your summer dream at Twiga Forte dei Marmi.

BOOK NOW

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